Heart Rate Zone Calculator
Find your 5 target heart rate training zones using the Karvonen formula.
Max HR:
Resting HR:
Using Karvonen formula
| Zone | % Max HR | BPM Range | Purpose |
|---|---|---|---|
๐๏ธ Explore Other Categories
20 tools
SEO & Web Tools
Keyword tools, rank checkers, backlink finders and domain utilities.
Browse โ
76 tools
PDF Tools
Merge, compress, convert and edit PDFs โ no software needed.
Browse โ
27 tools
Image Tools
Resize, compress, crop and convert images in seconds.
Browse โ
7 tools
Text & Content
Word count, case converter, paraphraser, grammar checker and more.
Browse โ
Directory
AI Tools
1,000+ curated AI tools for writing, design, code and productivity.
Explore โ
Picks
Pro Tools
Hand-picked premium tools with exclusive deals and discounts.
See deals โ