PDFAITools
TDEE Calculator
Calculate Total Daily Energy Expenditure and calorie needs.
BMR (kcal/day)
TDEE (kcal/day)
Weight Loss Target
Weight Gain Target
Based on Mifflin-St Jeor formula. Weight Loss = TDEE − 500 kcal. Weight Gain = TDEE + 300 kcal.
About TDEE Calculator
Free online TDEE Calculator — no signup required.
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